FIT THROUGH THE WINTER

DETOX:

• Daily - drink 2 liter of warm water (not sparkling water)
• Drink GREEN TEA (not black tea or coffee)
• Detox tea: Nettle-Ginger tea or Lapacho tea
• Walk daily 30 min. in the nature (fresh air)
• 2-3 times a week take a foot bath or a bath with sea salt

BETTER MOOD:

• Cold showers in the morning - helping produce adrenalin
• Lemon/Orange/May Chang oil (oil burner) - or Aura Soma spray: Yellow

STRONGER NERVES:

• 30 min. walk in a park/wood would be ideal. This sort of exercise does not reduce                      further Magnesium in your body but organisms and nerves get lots of oxygen.
• Open your bedroom window mornings and evenings and take 30 times a deep breath
• Food for your nerves: mornings - MUESLI with hazelnuts; before lunch - 4 almonds                     (only if you are ot allergic to NUTS)

STRONGER IMMUNSYSTEM:

• Eat 2 x weekly boiled potatoes (with skin) - add linseed oil and eat beetroots salad
• 15 min. gym or yoga or meridian exercises daily - or climb up the stairs instead of using                      an elevator. Read a funny book, watch a funny movie/DVD, meet friends and laugh a lot;            laughing increases the size of the immunglobulin and trebles the immunsystem.

VITAL HEART:

• Daily - drink 2 liter of still water (extra portion of Magnesium)
• Climb 30 steps daily or running 1 km
• After getting up in the morning - shower 1 min. cold/1 min. hot
• Eat red/green or yellow pepper - for better blood flow (thinness the blood)

BEAUTIFUL/STRONG SKIN:

• Don't eat meat!!!
• 3 x weekly: eat carrots (with oil/in a salad or plus a buttered bread)
• 2 x Kiwis daily (Vitamin C) - do avoid if you are allergic to Kiwi
• a Bath with chamomile oil
• 2 x weekly massage your body with warm sesame oil (wam oil). It's detoxifying and            strengthens the skin. Important - leave it max. 1 hours on your body then take a shower.

DEEP/RELAXING SLEEP:

• Try not to eat after 6pm
• Lavender- and/or Rose oil - (oil burner) - the warm oil (3-4 drops into the oil burner)                    help to calm your nerves and give you a deep, relaxing good night sleep.

FIT FOR THE SUMMER WITH APRICOTS

Apricots (Prunus armeniaca) are packed full of nutrients such as

VITAMIN A / BETA CAROTINE AND LYCOPENE

which are known to help protect against

CANCER and HEART DISEASE.

Eat Apricots fresh for a mega-boost of

 VITAMIN C

or dried to boost your levels of

IRON/B5/NIACIN/FOLIC ACID

(at least three dried one daily).

Look for fruits with a rich orange colour and avoid those which are pail and yellow. Fruits should be slightly soft.

AVOCADO - DID YOU KNOW?

• An Avocado has 60 % more Blood pressure-lowering potassium than a Banana.
• Mashed Avocado is a healthy alternative to butter.
• Avocado is a mixture of Protein, Fibre and good fats.
• Low on sugar and rich in antioxidant vitamins A,E and E which help reduce the risk of cancer and keep you looking younger...!!!
• Avocados contain more potassium than 26 other popular fruit and 19 popular vegetables.
• The Avocado is a fruit, not a vegetable!

GRAPEFRUITS - (citrus x paradisi) 

Support for the nervous Stomach

Scientists have discovered the Grapefruits help shrinking stomach "ulcers".

One fresh squeezed glass of grapefruits every morning does help "relaxing" the stomach and it seems to be that in this way it supports the self healing process of patients with stomach "troubles".

Other positive side effects:

• Grapefruit formed a core part of the so-called grapefruit diet, under the pretext of being able to increase the metabolism and burn fat since grapefruit have a low glycemic index.
• protection against Diabetes
• grapefruit juice, especially pink grapefruit juice, provides you with vitamins and minerals and other nutritious compounds.
• Grapefruit seed extract is a strong antimicrobial with proven activity against bacteria and fungi.
• It also has antioxidant properties.

PS: People who use some medications should check before drinking grapefruit juice with the doctor.